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No one wants high anxiety.
We all want to decrease anxiety, that feeling of being ‘off center’, or anxious. It’s a sign that your mind, your psyche is stressed and had enough for the moment. Now, ‘a moment’ could be over years – you are finally tired of your job and suddenly quit or even just decide to resign. Or it could be a matter of minutes on the freeway. The traffic is just too much, and you experience anxiety and the need for a break at a rest stop until the traffic or weather or whatever changes. Sometimes with jobs people call these mental health days. They need an unplanned day off to keep from going crazy.
The point with all these examples is the temporary state of anxiety. Now people can be anxious all the time and need treatment for it, but it’s generally due to jobs, lifestyle, family, finances, and the world you live in. The pandemic, for example, made many people anxious for many years but as it subdues so does their anxiety. At least relative to Covid. Our Self-Hypnosis for Anxiety Program can help decrease anxiety of all types.
When anxiety is just too much sometimes the reaction is panic. People just need a fast release. When this happens, it is usually as a panic attack. In this case, we have an entire program that can help you with this called Hypnosis for Panic Attacks. Likewise, the pandemic causes increases in stress and anxiety, often of a unique type. Consequently, we have Covid-19 Calm and Positive, a hypnosis program to promote relief from the struggles of worldwide tension.
