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Everyone has or knows someone with insomnia.
There is a solution for your insomnia. In any definition of insomnia there is no number of hours of sleep that you need to miss to declare you have insomnia. It’s simply the inability to fall asleep. Then stay asleep or wake up and not be able to fall back to sleep. Yet many people, probably because of all the media exposure about sleep science declare themselves to be insomniacs. In fact, they are just falling short of a full eight-hour sleep. As a clinician I am forever amused when a patient discusses their insomnia and relates, they have only been getting 6-7 hours every night. They want instant help with a medication. I smile to myself knowing I am lucky to get four hours on any given night for the last couple decades. Yet I do not consider myself to have insomnia. Our Self-Hypnosis for Insomnia Program has helpful solutions for everyone.
Sleep and enough of it is very important. Some people need that 8-9 hour sleep every night, others less. It’s a time for your body to reset itself metabolically and psychologically. You need to get that all important REM sleep to clean out the brain synapses. Above all it’s important to dream and clean out toxins from your muscles and blood. Read a great article by the Mayo Clinic on Insomnia.
Two side effects of insomnia that can be difficult are stress and anger. People will feel daytime stress increase from lack of sleep while always awaiting that next night of good sleep that never comes. We can help this with our program Hypnosis for Stress. The flip side to this stress of insomnia is anger. Again, it occurs because of the frustration of lack of sleep and not being able to control emotions from insomnia stress. We have a program for this too, Hypnosis for Anger.
