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Many people walk around saying they are depressed.
But when you inquire what’s depressing them, it’s really trivial. For instance, oh, I’m depressed, my favorite TV show got cancelled. Or my NFL team lost. Are these really reasons to be depressed? The word and concept of depression has been overused and watered down. In contrast you might be sad your team is terrible, or the weather is so bad lately. But depression is a bigger deal. Depression means long term sadness that is not easily rectified. Such as a loved one died, or your disease is flaring, and you do not feel well.
It’s important to know the difference in concepts with words. You might be very hungry and feel fine after lunch. But people in war torn, drought-stricken countries are truly starving. Understanding these words and concepts is not to be petty and act like some English professor. It means to understand the world. There are many solutions to sadness. But depression resolution may take time and need more attention.
Hypnosis is an internal, natural remedy for sadness and depression. Your best resource to clear sad thoughts is your own mind, your subconscious. You can use our Depression Hypnosis program to relieve a depressing mindset. Also, read this Mayo Clinic article on Depression.
