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Is internet porn really an addiction?
After all, some people view cars, sports, or clothes on the internet far more than others view porn. The difference is, does viewing anything change your lifestyle for the worse? With internet access everywhere it makes it more difficult to stop watching porn if it is a problem. In sym, research comparing the brains of people who always view porn to the brains of people who are addicted to drugs or alcohol has shown mixed results.
Studies suggest it may be more of a compulsion than an addiction. Basically, compulsions are habits. There is a repeating behavior with no real need. They are used to reduce anxiety. Addictions mean you cannot stop the action or behavior. Even with bad changes to your lifestyle.
What does internet porn addiction look like? Viewing or enjoying porn does not make you addicted to it. And does not require change. Like all things, when done in moderation. Addictions cause people to act without control. And that can cause major problems. Our Overcome Sex Addiction hypnosis program can be a real help. The bottom line on internet porn addiction is that viewing porn occasionally, or even habitually, does not mean you have a problem. When it interrupts your life to the addiction level, you need help.
