IBS Hypnosis

Self-Hypnosis for IBS

If you are reading this, you are looking for a solution to your IBS. You didn’t come here to stay the same. In short, try the Steady Thoughts Self-Hypnosis for IBS MP3 audio program for the life you really want. IBS Hypnosis controls irritable bowel syndrome, a major health goal. They diagnose it after doctors have ruled out other diseases. IBS usually develops in females in teenage and young adult years. What are the common symptoms? Hallmarks of IBS are bloating, constipation, diarrhea, flatulence, pain, and cramps. Also, some of these symptoms can worsen after eating. Or eating certain foods that worsen the condition. IBS sufferers have a lifestyle that centers on the need to use the toilet. Using self-hypnosis, you can learn to control your IBS symptoms.

How will Self-Hypnosis for IBS benefit me?

The causes of IBS are unknown. However, stress and anxiety worsen it. If you have a diagnosis of IBS, hypnosis can be helpful. When under stress, adrenaline releases and affects digestion. Likewise, blood moves away from the digestive system. It goes to major fight-or-flight needs. Hypnosis relaxation and breathing skills reduce nerves and stress. This allows the gut to relax. Living with IBS creates an anxious lifestyle controlled by “toilet” worry and panic actions. Firstly, hypnosis helps you be more open to suggestions. Also, it can revise past anxious times that are a problem. Hypnosis also helps you deal with new situations with confidence. The decrease in pain, discomfort, and bloating lowers your stress and anxiety. In addition, hypnosis uses pain techniques to lower your awareness of pain and cramping. Muscles of the digestive tract ease bowel gas and pain. In short, making it easier to expel excess gas.

Your future lies in what you do today with self-hypnosis

Gut directed IBS hypnosis focuses on visualization techniques. This targets gut’s own nervous system. We aim suggestions at this pathway, which become disrupted by IBS. The goal is to influence links between the brain and the gut. And from the gut back to the brain. In conclusion, with gut directed hypnosis, you control your gut, rather than your gut controlling you. You may find relief in another form of therapy, Animal Spirit Guide. Read more in everything you want to know about IBS. The Steady Thoughts Self-Hypnosis for IBS MP3 audio download can help with your IBS. Lastly, help your inner mind, your subconscious mind to learn new thinking patterns and overcome IBS.