Heartburn

Self-Hypnosis for Heartburn

The most common cause of heartburn or indigestion is the burning sensation in the middle of the chest. It is the result of acid reflux. There is stomach acid leaking from the stomach into the throat. Before going to the doctor, you can try several stomach-soothing steps. It is better to eat smaller meals. In short, the basic problem with GERD is that you have too much acid and it hits the muscles that keep it in the stomach and wear them down. Then the acid rises into the lower throat and burns, hence the name heartburn. This is a physical medical problem. But you can rewire your mind to eat differently to prevent it from happening. The Steady Thoughts Self-Hypnosis for Heartburn MP3 audio download can help with your Heartburn. Lastly, help your inner mind, your subconscious mind to learn new thinking patterns and overcome acidity.

How will Self-Hypnosis for Heartburn benefit me?

The best thing self-hypnosis can do is to help you learn to train your subconscious mind to eat differently. Not “right’, but different. We all have different stomach sensitivities and cannot eat all the same foods. In sum, recognizing this is the first step to preventing heartburn. And it is important to prevent GERD because untreated heartburn can lead to other problems where the stomach acid changes the throat tissue leading to serious disease. Some immediate fixes you can take while self-hypnosis works for you are don’t eat in a hurry, remain upright after meals and decrease your stress. Higher stress leads to more acid production. Avoid late-night eating and eating a meal or snack can be worse if you lie down to sleep immediately. Our Steady Thoughts Self-Hypnosis for Heartburn MP3 audio program can give you the right mental skills to avoid heartburn and prevent serious medical issues.

Your future lies in what you do today with self-hypnosis

There are foods that cause your symptoms. Certain foods and drinks increase the amount of acid in the body. These are the conditions that lead to indigestion. Lose weight if you need to. If you are reading this, you are looking for a solution to your Heartburn. You didn’t come here to stay the same. In short, try the Steady Thoughts Self-Hypnosis for Heartburn MP3 audio program for the life you really want without indigestion.