Night Terrors

Self-Hypnosis for Night Terrors

Night terrors also known as sleep terrors. People awaken in a confused, scared state. The cause is unknown. But many physical problems can lead to them. Such as illness, insomnia, periods of strife, personal stress, or relationship conflict. Night terrors are most common in kids and much less after that. Night horrors may run in families. As mentioned, they can occur in adults, especially when there is emotional tension or alcohol use. The Steady Thoughts Self-Hypnosis for Night Fright MP3 audio download can help with your Night dread. Lastly, help your inner mind, your subconscious mind to learn new thinking patterns and overcome it.

How will Self-Hypnosis for Night Terrors benefit me?

We also know this common childhood issue as confusional arousals. However, it also occurs in adults where we refer to it as sleep dread. What’s going on? Well, it turns out that they are not having a nightmare, it’s a sleep terror. And they’re not awake. They are between phases of sleep but awaken and are confused between the conscious mind is still asleep. Our Steady Thoughts MP3 audio program, Self-Hypnosis for Night Crisis will train your subconscious to recognize these instances and deal with them to stop it.

Your future lies in what you do today with self-hypnosis

Most times, a child having a night crisis should be comforted. You can read more about sleep and night terrors here.  Reducing stress or using coping mechanisms may help. Hypnosis, talk therapy or counseling is very successful with night fears. Medicines prescribed for use at bedtime will often reduce night terrors. If you are reading this, you are looking for a solution to your Night Terrors. You didn’t come here to stay the same. In short, try the Steady Thoughts Self-Hypnosis for Night Terrors MP3 audio program for the life you really want.